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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

healthy ballet dancer

“Whole Dancer” in transition : Julianne Blunt

“Whole Dancer” in transition : Julianne Blunt

This interview features Butler University Dance Graduate, Julianne Blunt. Julianne is in a time of transition moving from college to her first professional job with the Sarasota Ballet Studio Company. We discussed how she maintains balance and what makes her

Jess Spinner July 21, 2017July 21, 2017 Career Advice No Comments Read more

Sleep and energy

Sleep and energy

You know that you can improve your energy by eating more healthfully. This is a topic of great importance for dancers so I’ve touched on it before and will definitely touch on it again. For today, I want to get

Jess Spinner February 25, 2016June 27, 2017 Career Advice 3 Comments Read more

Common Nutcracker traps!

Common Nutcracker traps!

In a lot of ballet companies, Nutcracker season proves to be the busiest, most hectic time of year. Add to that your personal holiday commitments and you can easily fall into overwhelm. There’s a lot of very unhealthy tactics dancers

Jess Spinner November 11, 2015June 27, 2017 Food Strategies + Meal Plans No Comments Read more

The Importance of Mindset…

The Importance of Mindset…

and Overcoming that One Comment that’s Holding you Back Most professional dancers can think back to one offhand comment that they’ve internalized and allowed to affect way too much of their dancing careers and psyche. For me there were a couple

Jess Spinner November 3, 2015June 27, 2017 Mindset + Goals No Comments Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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