Guest post by Annett Bone “I know you’ve lost weight, but I need you to lose more.” Took me a minute to process this statement. Wait a minute, what? As these words sank in, I thought, “I’ve been working so
Change your approach to dancer health.
Why Dancer’s Eat Their Emotions
Dancer’s are Susceptible to Emotional Eating Many dancer’s who I work with fall into the category of emotional eater’s. This was my experience as well. Emotional eating was a big part of my story in dance and something I fell
Emotional Eating
Emotional eating is tricky. My fluctuations with food started in my early teens. I got into the habit of undereating for the first half of the day then arriving home from school SO hungry. I’d start eating cereal, in tiny
Your metabolism isn’t the problem…
So now you’re probably saying, ‘ok…then what is?!’ First, let’s look at the things that really aren’t keeping you from reaching your body goals. Your Metabolism – a common scapegoat, do you ever have that feeling that you just have