during our current crisis and beyond Stress eating happens. As you navigate this new world amidst a global pandemic, it’s perfectly understandable that you might be feeling stressed. Anytime we feel uncertain, it’s stressful. Well, this is uncertainty on a
One Whole Dancer on The Whole30 Guest post by Lydia Clinton Jess posted a video about the Whole30 back in October which coincidentally was when I was right in the middle of trying it! I’d heard of Whole30 when my
Guest post by Annett Bone “I know you’ve lost weight, but I need you to lose more.” Took me a minute to process this statement. Wait a minute, what? As these words sank in, I thought, “I’ve been working so
Dancer’s are Susceptible to Emotional Eating Many dancer’s who I work with fall into the category of emotional eater’s. This was my experience as well. Emotional eating was a big part of my story in dance and something I fell
Emotional eating is tricky. My fluctuations with food started in my early teens. I got into the habit of undereating for the first half of the day then arriving home from school SO hungry. I’d start eating cereal, in tiny
So now you’re probably saying, ‘ok…then what is?!’ First, let’s look at the things that really aren’t keeping you from reaching your body goals. Your Metabolism – a common scapegoat, do you ever have that feeling that you just have