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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

emotional eating

Dancers and Emotional Eating

Dancers and Emotional Eating

Dancers and Emotional Eating Dancers and Emotional Eating Many dancers who I work with consider themselves “emotional eaters.” And while I’m not into labels, I’ve been there and I know it can feel like you’re eating all your stress and

Jess Spinner September 15, 2021February 26, 2022 Food Strategies + Meal Plans, Mindset + Goals No Comments Read more

Your metabolism isn’t the problem…

Your metabolism isn’t the problem…

So now you’re probably saying, “Ok…then what is?!” It’s easy to look to your metabolism for the reason your body is progressing slowly. Well, what if your metabolism isn’t the problem? First, let’s look at the things that likely aren’t keeping

Jess Spinner November 3, 2020February 12, 2021 Food Strategies + Meal Plans, Mindset + Goals No Comments Read more

Stress Eating Strategies

Stress Eating Strategies

during our current crisis and beyond Stress eating happens. As you navigate this new world amidst a global pandemic, it’s perfectly understandable that you might be feeling stressed. Anytime we feel uncertain, it’s stressful. Well, this is uncertainty on a

Jess Spinner April 2, 2020 Food Strategies + Meal Plans, Mindset + Goals 1 Comment Read more

One Dancer’s Experience with The Whole 30

One Dancer’s Experience with The Whole 30

One Whole Dancer on The Whole30 Guest post by Lydia Clinton Jess posted a video about the Whole30 back in October which coincidentally was when I was right in the middle of trying it! I’d heard of Whole30 when my

Jess Spinner February 21, 2019February 20, 2019 Food Strategies + Meal Plans, Nutrition for Dancers No Comments Read more

Change your approach to dancer health.

Annett Bone Dance

Guest post by Annett Bone “I know you’ve lost weight, but I need you to lose more.” Took me a minute to process this statement. Wait a minute, what? As these words sank in, I thought, “I’ve been working so

Jess Spinner February 7, 2019January 31, 2019 Health Opinions in Dance, Mindset + Goals No Comments Read more

Emotional Eating

Emotional Eating

Emotional eating is tricky. My fluctuations with food started in my early teens. I got into the habit of undereating for the first half of the day then arriving home from school SO hungry. I’d start eating cereal, in tiny

Jess Spinner February 1, 2018February 1, 2018 Mindset + Goals, Program Information + Details about The Whole Dancer 1 Comment Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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