Mindfulness for Dancers : Tips and Benefits Featuring Terry Hyde MA, MBACP Lately I’ve noticed that mindfulness has been the buzzword on social media. People constantly posting articles about how to live a mindful life, eat mindfully, work mindfully, and
Yes, we care about the health of your knees + ankles also! “Send you knees over your toes in plie.” “Hips stacked on top of your knees, stacked on top of your toes.” “Don’t let your knees roll in.” How
Who’s Excited for Season 15 of So You Think You Can Dance?! The competitive nature of dance is undeniable. Whether you’re a competitive dancer or you’re vying for your next professional job, you’re bound to face competition and with that