Dancer’s are a notorious set of coffee drinkers. This is seen even in nasty eating disordered stereotypes that suggest we just drink black coffee and consume little else. You all know that food is essential to your life and energy
The Trouble with Portion Control A common word thrown around when it comes to following a specific eating plan is “control”. From that, you also see lots of diets promoting “portion control”. There are even eating plans that require that
Imagine opening your email and seeing your first paid dancing offer! The feeling is incomparable – that sense of accomplishment after SO MANY YEARS of work – it’s pure joy, elation! Your hard work has finally paid off. You start to really
Being overextended is surely not foreign for you – dancers schedules are some of the busiest. For me, yesterday was one of those ridiculously busy days running from one thing to the next. After a non – stop morning, I
“I have gone up and down with my weight, fighting food intolerance and pressure from peers and teachers, and am just so ready to find something that WORKS and is sustainable and healthy. I am a very strong, positive person which is the
When I was dancing and pursuing dance professionally, I just wanted to be skinny. Of course, I had other goals and aspirations in dance, but for me skinny was an overarching goal and a daily concern. I thought that if I
Enrollment for The Whole Dancer Program is now ongoing! If you haven’t signed up yet, it could be that you’re not quite sure or don’t think the timing is right. Your summer might already be super packed OR you were just planning
Dancers need to eat for energy. This means finding the foods that will maximize your performance in class and rehearsals. At a recent eating for energy webinar, we weren’t able to answer all of your questions so here are the