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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

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NYC Ballet Dancer Deanna McBrearty Shares Dance Career Lessons

Deanna McBrearty Start with This

Interview with former New York City Ballet Dancer Deanna McBrearty As a native New Yorker, I was spoiled in my younger years. I had access to performances by some of the greatest dance companies and performers in the world. New

Jess Spinner February 20, 2019February 20, 2019 Career Advice, Mindset + Goals No Comments Read more

Being “Whole” in the Corps of a BIG company…

New York City Ballet Corps Dancer

“Whole Dancer” Feature : New York City Ballet Corps Dancer Jackie Bologna Hi dancers! My name is Jackie Bologna and I am beyond excited to write a post for a platform as special as the Whole Dancer.  It is so

Jess Spinner July 27, 2017June 2, 2024 Career Advice No Comments Read more

Change your leotard, change your life…

Change your leotard, change your life…

Bottom Line: It’s up to you You have a lot of power in your life. Admittedly, it doesn’t always feel that way. This weeks challenge presents a small way to assert that power. It’s all about you. This simple switch

Jess Spinner August 4, 2016April 23, 2020 Career Advice 2 Comments Read more

Official Announcement: Foundations Course

Official Announcement: Foundations Course

Everyday you’re working hard and doing everything you possibly can to achieve your dancing dreams. But are you really? You spend so much time in the studio and the work you do there is invaluable. It’s super important to continue

Jess Spinner March 3, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Water is not the only way!

Water is not the only way!

Most dancers understand that it’s necessary to stay hydrated. Yet, I always remember people having a hard time prioritizing that very necessary hydration. On the other hand, I was an obsessive hydrator. I think my non – dance friends were

Jess Spinner February 4, 2016February 9, 2024 Nutrition for Dancers 7 Comments Read more

Lauren Herfindahl’s Experience in The Whole Dancer Program

Lauren Herfindahl’s Experience in The Whole Dancer Program

Lauren Herfindahl is one of those dancer’s who you’re impressed by even before you see her dance. Her professional career started at a very young age, which can be super stressful, but she is doing amazingly well. She took part in

Jess Spinner January 14, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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