coping with cravings Archives

An Unexpected Way to Deal with Cravings

We All Face Cravings… Eat what you crave. Don’t try to ignore your food cravings; that makes it nearly impossible to deal with them. If you instead give into your cravings consistently, the foods you crave with be less special.

Stress Eating Strategies

during our current crisis and beyond Stress eating happens. As you navigate this new world amidst a global pandemic, it’s perfectly understandable that you might be feeling stressed. Anytime we feel uncertain, it’s stressful. Well, this is uncertainty on a