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    How to Stay Body Positive in Dance

    How to Stay Body Positive in Dance

    Staying Body Positive in Dance When a Friend is Being Negative We’ve all been there…innocently warming up for class and a friend unleashes hatred; onto herself. She’s looking in the mirror and starts to pick apart her body and appearance.

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    Jess Spinner January 17, 2021January 20, 2021 Career Advice, Mindset + Goals No Comments Read more

    Rewrite Your Body Story

    Rewrite Your Body Story

    It’s Time…Rewrite Your Body Story When you rewrite your body story and work to believe the new story you’ve created, you’ll feel empowered. You’ll start to see that even if someone else has a preference that your body doesn’t happen

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    Jess Spinner October 14, 2020February 26, 2021 Mindset + Goals 1 Comment Read more

    Body Thoughts From A Man In Ballet

    Body Thoughts From A Man In Ballet

    Ballet Body Thoughts from a Man in Ballet Asher Taylor-Dawson shared some incredibly insightful thoughts on the dancers’ body in The Whole Dancer Facebook Group. I asked him to expand upon his ideas for this post. I hope that his

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    Jess Spinner August 27, 2020January 27, 2021 Dancer Features 1 Comment Read more

    Dressing for your body type in ballet.

    dressing for your body type in ballet

    Before anyone goes crazy, let me preface this video by stating that I think every body can dance. I don’t think there’s a one – sized fits all body type that needs to be strived for in order to dance

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    Jess Spinner April 12, 2018April 12, 2018 Career Advice No Comments Read more

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    Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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