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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

Balanced dancers

Summer Intensive Prep Part II : Getting Noticed

Summer Intensive Prep Part II : Getting Noticed

Summer Intensive Prep Part II : Show up with Confidence + Get Noticed When you head off to intensive, whether it’s your first or your fifth, it’s a valuable time to make contacts for your future career aspirations. If you’re

Jess Spinner April 21, 2019May 19, 2021 Career Advice No Comments Read more

The Whole Dancer 2017 Holiday Gift Guide and Giveaway

Dancer Morgan Roche

Scroll to the bottom to enter to win!! One of my favorite things to do at The Whole Dancer is host a fun giveaway where you have the chance to win beautiful, inspiring, health promoting prizes. This year we’ve got

Jess Spinner December 6, 2017December 31, 2022 Uncategorized No Comments Read more

A common cross – training mistake dancers should avoid at all costs.

Tanya Bulletproof Ballerina

Dancer Cross-Training: Avoid This Common Mistake Guest post by Tanya Trombly of Bulletproof Ballerina As a dancer, your most important tool is your body, right? So, why is it that you tend to so easily get caught up in practices and

Jess Spinner December 5, 2017September 9, 2018 Cross Training No Comments Read more

Meet The Whole Dancer Ambassadors!

Meet The Whole Dancer Ambassadors!

It is with tons of pride and pleasure that I introduce The Whole Dancer Ambassadors! These gorgeous women all have a huge passion for spreading the positivity they’ve experience through The Whole Dancer. I am so grateful to each of

Jess Spinner September 12, 2017April 12, 2021 Program Information + Details about The Whole Dancer No Comments Read more

Recent Posts

  • Get Back in Dancing Shape
  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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