No hiding behind a skirt. You may have found the class attire that makes you feel your best. Perhaps you wear leg warmers on your calves to sort of balance out your butt and thighs (I used to do that).
Confidence in Just a Leotard and Tights
Mental Preparation for Performance
The Mental Preparation for Performance The time leading up to a performance is a critical opportunity to condition yourself for success. It’s surprising that more ballet companies and schools don’t focus more on the mental components of a good performance.
Summer time challenge series!
I want you to take this summer season to challenge yourself! To help you facilitate that I’m going to challenge myself as well. Each week I’ll be sending you a video with a new challenge. Making a weekly video –
Ashley Forché on The Whole Dancer Program
Ashley Forché joined The Whole Dancer Program in September of 2015 as she was embarking on her first year as a trainee with Nashville Ballet. As the weeks and months went on, she shared with me some of the positive