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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

Career Advice

Change your leotard, change your life…

Change your leotard, change your life…

Bottom Line: It’s up to you You have a lot of power in your life. Admittedly, it doesn’t always feel that way. This weeks challenge presents a small way to assert that power. It’s all about you. This simple switch

Jess Spinner August 4, 2016April 23, 2020 Career Advice 2 Comments Read more

Summer time challenge series!

Summer time challenge series!

I want you to take this summer season to challenge yourself! To help you facilitate that I’m going to challenge myself as well. Each week I’ll be sending you a video with a new challenge. Making a weekly video –

Jess Spinner June 16, 2016June 27, 2017 Career Advice 2 Comments Read more

Honor the Ending

Honor the Ending

Knowing when it’s time to let go and move on is not easy. The hard thing about ballet is that you’re time could be up much sooner than you had envisioned in your dreams. You likely see yourself retiring sometime

Jess Spinner April 7, 2016June 27, 2017 Career Advice No Comments Read more

Find a Mentor

Find a Mentor

Mentors are Invaluable I’ve mentioned many times, in one way or another, the importance of a mentor for dancers. Some dancers are very lucky and work one on one with a coach or teacher. This person often becomes a guide

Jess Spinner February 28, 2016May 1, 2019 Career Advice No Comments Read more

Sleep and energy

Sleep and energy

You know that you can improve your energy by eating more healthfully. This is a topic of great importance for dancers so I’ve touched on it before and will definitely touch on it again. For today, I want to get

Jess Spinner February 25, 2016June 27, 2017 Career Advice 3 Comments Read more

Inspiration from New York City Ballet Soloist Lauren King

Inspiration from New York City Ballet Soloist Lauren King

During the first round of The Whole Dancer Program, New York City Ballet Soloist, Lauren King (one of my first ballet friends) shared an inspiring story. Lauren said: At the age of 10 I wrote a school paper about what

Jess Spinner February 18, 2016June 27, 2017 Career Advice 2 Comments Read more
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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