Bottom Line: It’s up to you You have a lot of power in your life. Admittedly, it doesn’t always feel that way. This weeks challenge presents a small way to assert that power. It’s all about you. This simple switch
Knowing when it’s time to let go and move on is not easy. The hard thing about ballet is that you’re time could be up much sooner than you had envisioned in your dreams. You likely see yourself retiring sometime
During the first round of The Whole Dancer Program, New York City Ballet Soloist, Lauren King (one of my first ballet friends) shared an inspiring story. Lauren said: At the age of 10 I wrote a school paper about what
Most dancers understand that it’s necessary to stay hydrated. Yet, I always remember people having a hard time prioritizing that very necessary hydration. On the other hand, I was an obsessive hydrator. I think my non – dance friends were