personal best body Archives - The Whole Dancer

What to Look for in a Personal Trainer

Finding a Personal Trainer to Improve your Dancing As a dancer you have very specific needs and goals from a physical and training standpoint. It’s becoming much more popular to seek out a trainer to help you with cross –

Diet for Dancers – Food Tips with San Francisco Ballet’s Natasha Sheehan

Diet for Dancers with Natasha Sheehan The question of proper diet for dancers comes up quite often. What exactly should you be eating? The answer is unfortunately quite complex as the same foods do not work for all dancers. One