Moral labeling of food is everywhere. When food is categorized as “good” or “bad” or even “healthy” vs. “unhealthy,” we view it in a way that can induce food guilt. Your food story started when you were quite young and
Mindful eating is a practice and a way to tune into your food and fully experience what you’re eating. For dancers, intentionally connecting to your food is key to feeling more balanced in the way you’re relating to your food
Being overextended is surely not foreign for you – dancers schedules are some of the busiest. For me, yesterday was one of those ridiculously busy days running from one thing to the next. After a non – stop morning, I