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The Whole Dancer

food is fuel

Holiday Eating Strategies – Indulge with Balance

Holiday Eating Strategies – Indulge with Balance

Food takes a pretty central role in the Holiday Season. If you’re struggling with your weight or feeling stress about maintaining your dancer body, the whole holiday food circus can be overwhelming. Auditions are right around the corner. You might

Jess Spinner December 18, 2019December 19, 2019 Food Strategies + Meal Plans 1 Comment Read more

What “should” a Dancer Eat in a Day?

What “should” a Dancer Eat in a Day?

What “should” a Dancer Eat in a Day? Whether you’re a student or pro, it’s possible this question has entered your mind. It’s also possible you’ve searched for answers in those “what I eat in a day” posts from fellow

Jess Spinner August 1, 2019February 12, 2021 Food Strategies + Meal Plans No Comments Read more

Reconnecting to your hunger cues.

hunger cues for dancers

Throughout the year you will inevitably have periods of time when you’re away from the studio. During those times when you’re not dancing, it might be a good opportunity to experiment with the way you eat. You should not drastically

Jess Spinner July 20, 2017July 20, 2017 Food Strategies + Meal Plans No Comments Read more

Protein Powder Roundup for Dancers

Protein Powder Roundup for Dancers

Protein Powder for Dancers Dancers ask about protein powder a lot. Being strapped for time often leads us to look for easy options for meals and snacks. This is likely a big part of why the protein powder question is

Jess Spinner March 2, 2017September 13, 2023 Nutrition for Dancers 3 Comments Read more

Healthy Choices : A key to your best body

Healthy Choices : A key to your best body

It’s never comforting to feel like you’re making food choices on a whim, unsure of whether they’re the “right” choice or if something else might have been better. Are you ready to make healthy choices more easily and consistently? If

Jess Spinner July 27, 2016August 4, 2017 Food Strategies + Meal Plans 1 Comment Read more

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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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