Food takes a pretty central role in the Holiday Season. If you’re struggling with your weight or feeling stress about maintaining your dancer body, the whole holiday food circus can be overwhelming. Auditions are right around the corner. You might
What “should” a Dancer Eat in a Day? Whether you’re a student or pro, it’s possible this question has entered your mind. It’s also possible you’ve searched for answers in those “what I eat in a day” posts from fellow
Throughout the year you will inevitably have periods of time when you’re away from the studio. During those times when you’re not dancing, it might be a good opportunity to experiment with the way you eat. You should not drastically
Protein Powder for Dancers Dancers ask about protein powder a lot. Being strapped for time often leads us to look for easy options for meals and snacks. This is likely a big part of why the protein powder question is
It’s never comforting to feel like you’re making food choices on a whim, unsure of whether they’re the “right” choice or if something else might have been better. Are you ready to make healthy choices more easily and consistently? If