Guest post by Annelise Bryan Author of The New Rules of Cross Training for Dancers Writing “The New Rules of Cross Training for Dancers” was a project that was very close to my heart. When I was dancing in college,
Lets keep it simple: Getting back in shape doesn’t have to stress you out. You’re likely well into a new season of dancing. If you’ve been following a balanced meal plan, fueling yourself as needed and dancing throughout the day
It’s never comforting to feel like you’re making food choices on a whim, unsure of whether they’re the “right” choice or if something else might have been better. Are you ready to make healthy choices more easily and consistently? If