Yesterday I talked to a client who is just a few weeks into her summer layoff. She stopped having regular ballet classes just a week ago. While she said she’s been doing some other exercise, she also declared: I’m already
Get Back in Dancing Shape
The New Rules of Cross Training for Dancers
Guest post by Annelise Bryan Author of The New Rules of Cross Training for Dancers Writing “The New Rules of Cross Training for Dancers” was a project that was very close to my heart. When I was dancing in college,
Healthy Choices : A key to your best body
It’s never comforting to feel like you’re making food choices on a whim, unsure of whether they’re the “right” choice or if something else might have been better. Are you ready to make healthy choices more easily and consistently? If