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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

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Thug Kitchen 101 Cookbook

Thug Kitchen 101 Cookbook

I hate to brag, but my brother got me the best Christmas present this year: Thug Kitchen’s 101 Cookbook. All of the recipes are vegetarian and can be made in 50 minutes or less. It’s their 101 cookbook because it

Jess Spinner February 20, 2018March 8, 2018 Nutrition for Dancers No Comments Read more

How to improve your eating while eating out.

How to improve your eating while eating out.

Last night I went to a holiday dinner with one of my besties. We decided to mix it up and try a new restaurant – an Italian place named Sugo (that means sauce 😉 for some holiday drinks and pasta.

Jess Spinner December 27, 2017April 12, 2021 Food Strategies + Meal Plans No Comments Read more

Getting skinny comes after this…

Getting skinny comes after this…

When I was dancing and pursuing dance professionally, I just wanted to be skinny. Of course, I had other goals and aspirations in dance, but for me skinny was an overarching goal and a daily concern. I thought that if I

Jess Spinner September 14, 2016June 27, 2017 Mindset + Goals No Comments Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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