Skip to content

The Whole Dancer

Health, Nutrition, and Lifestyle Coaching for High Level Dancers

Menu

  • ABOUT
    • ABOUT JESS
    • FREE RESOURCES
    • PRESS
  • WORK WITH ME
    • SCHEDULE YOUR FREE 1:1 COACHING CONSULTATION
    • ELITE BEST BODY COACHING
    • BALANCED LIFE-WELLNESS COACHING
    • AUDITION COACHING
    • ONLINE COURSES
  • SUMMER INTENSIVE SUCCESS WORKSHOP
  • BLOG
  • PODCAST
  • TESTIMONIALS
  • CONTACT
  • FREE COACHING CONSULTATION
  • 1:1 COACHING FOR DANCERS
The Whole Dancer

balance with food

Dancers and Emotional Eating

Dancers and Emotional Eating

Dancers and Emotional Eating Dancers and Emotional Eating Many dancers who I work with consider themselves “emotional eaters.” And while I’m not into labels, I’ve been there and I know it can feel like you’re eating all your stress and

Jess Spinner September 15, 2021February 26, 2022 Food Strategies + Meal Plans, Mindset + Goals No Comments Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
  • Home
  • Contact
  • Work with Me
  • Testimonials
  • Press
  • Policies

Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
Copyright © 2025 The Whole Dancer All rights reserved.Theme: Spacious Pro by ThemeGrill. Powered by: WordPress
  • Home
  • Contact
  • Work with Me
  • Testimonials
  • Press
  • Policies
×