adjusting to change Archives - The Whole Dancer

Eat for Your Summer Dance Schedule

Adjusting Food and Routines for Summer You’ll want to eat for your summer dance schedule in a strategic way. The summer season brings an adjustment in schedule for most dancers. This means your eating plan and meal times will likely

The ups and downs of your summer dance schedule!

Planning and having a schedule in the summer time can feel like a drag. However, it’s going to ensure that you’re maximizing the value of your summer intensive and not losing all of the strength and technique gains of the