In less than two weeks, The Whole Dancer is teaming up with Vegan Ballerina Lauren Lovette for a fabulous and informative online event titled “Going Vegan with Lauren Lovette”. This video focuses on a single component of being Vegan – going dairy free.

Depending on your current eating plan, cutting out dairy might feel impossible or maybe it would be easy. It’s helpful to assess our relationship with all food items. One of the biggest issues with dairy is how easy it is to over consume.

Lauren told me that the transition to Vegan eating was easier than she thought it would be. She’s going to share all the details on her transition to Vegan eating, what a typical day of food looks like for her and how Vegan eating might work for you! High level dancers, students, parents, teachers, and fans are all welcome! Purchase your ticket here!

You’ll also receive The Whole Dancer : “Going Vegan Getting Started Guide”!

Dairy : Should you eat/drink it?

Jess Spinner

Jess is a former professional ballet dancer turned Holistic Health, Nutrition, and Lifestyle Coach for high level dancers. She founded The Whole Dancer in 2015 after identifying a greater need for balance, wellness and support in the dance world. Since The Whole Dancer was founded, Jess has worked with 100's of dancers worldwide at top companies and schools. She has been featured in or written for Dance Magazine, Dance Teacher Magazine, Pointe Magazine, and Dance Spirit Magazine.

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