When I was young, I was a free spirit, known by the nicknames “tigger” (the bouncy, excitable character from Winnie the Pooh) or “la salvage” which means “the wild one” in Italian… I think there was a theme going out
I started dancing when I was really young. I asked my mom to bring me to a dance studio when I was only three and since she noticed I enjoyed moving and listening to music, she looked for a dance school
Adrienne’s growth through support and hard work… When I was little, I loved Hello Kitty, and my favorite Hello Kitty toy that I had was a ballerina. On my third birthday, my mom enrolled me in dance and I thanked
It is so important for everyone but imho, especially important for dancers to set and work towards goals. Why is this so important for dancers? Each day we go to the studio and stare at our reflection. Yes, the mirror
Allison’s Story The path… My mom was a professional ballet dancer and I started dancing at her ballet school when I was really young. When I was 13, I began training at the Rock School for Dance Education as a
I started dance at the young age of four, and since then, it has been my truest love. I was never aware of my body until 7th grade when my dance studio had fittings for a quite revealing jazz costume.
Who’s Excited for Season 15 of So You Think You Can Dance?! The competitive nature of dance is undeniable. Whether you’re a competitive dancer or you’re vying for your next professional job, you’re bound to face competition and with that
Naturally Sassy Sassy Gregson-Williams is a former Professional Ballet Dancer turned fitness and wellness guru. Her recipes and workout programs are available on her site Naturally Sassy where she shares her philosophy about food: “The Naturally Sassy philosophy is all
On The Whole Dancer Instagram @thewholedancer (just about) every Wednesday I feature a dancer looking fierce and fabulous in a red leotard. There is a back story to that campaign and I though you might be interested in hearing it!
Emotional eating is tricky. My fluctuations with food started in my early teens. I got into the habit of undereating for the first half of the day then arriving home from school SO hungry. I’d start eating cereal, in tiny