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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

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Lauren Herfindahl’s Experience in The Whole Dancer Program

Lauren Herfindahl’s Experience in The Whole Dancer Program

Lauren Herfindahl is one of those dancer’s who you’re impressed by even before you see her dance. Her professional career started at a very young age, which can be super stressful, but she is doing amazingly well. She took part in

Jess Spinner January 14, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Finding Space

Finding Space

Ahhh, the relaxation that comes with the end of Nutcracker Season. Typically this is a time when your company may have a lay off or your school may be closed for a break. Depending on where you are geographically and

Jess Spinner December 31, 2015June 27, 2017 Mindset + Goals No Comments Read more

The Importance of Mindset…

The Importance of Mindset…

and Overcoming that One Comment that’s Holding you Back Most professional dancers can think back to one offhand comment that they’ve internalized and allowed to affect way too much of their dancing careers and psyche. For me there were a couple

Jess Spinner November 3, 2015June 27, 2017 Mindset + Goals No Comments Read more
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Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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