It’s essential to have a plan surrounding your meals and snacks in order to best fuel your body for dance. You’ll also end up eating more food you actually enjoy rather than turning to packaged convenience food most of the
Meal Planning for Dancers
Food thoughts for the busiest days.
Being overextended is surely not foreign for you – dancers schedules are some of the busiest. For me, yesterday was one of those ridiculously busy days running from one thing to the next. After a non – stop morning, I