When it comes to food and the body aesthetic dancer’s are striving towards, the likely advice is to eat less. And, this is backed by the dieting world where the simple solution if you want to lose weight is often
I wanted to highlight one of my favorite takeaways from Thursday’s webinar. If you didn’t get a chance to watch it yet, make sure you make some time – lots of good stuff in there! Here’s some wisdom Shelby shared: