Skip to content

The Whole Dancer

Health, Nutrition, and Lifestyle Coaching for High Level Dancers

Menu

  • ABOUT
    • ABOUT JESS
    • PRESS
  • FREE RESOURCES
  • WORK WITH ME
    • SCHEDULE YOUR FREE 1:1 COACHING CONSULTATION
    • ELITE BEST BODY COACHING
    • BALANCED LIFE-WELLNESS COACHING
    • AUDITION COACHING
    • ONLINE COURSES
  • BLOG
  • PODCAST
  • TESTIMONIALS
  • CONTACT
  • FREE COACHING CONSULTATION
  • 1:1 COACHING FOR DANCERS
The Whole Dancer

healthy eating

A Healthy Eating Challenge for Dancers

A Healthy Eating Challenge for Dancers

When it comes to food and the body aesthetic dancer’s are striving towards, the likely advice is to eat less. And, this is backed by the dieting world where the simple solution if you want to lose weight is often

Jess Spinner June 23, 2016June 29, 2017 Nutrition for Dancers 5 Comments Read more

One of Shelby Elsbree’s Best Tips

One of Shelby Elsbree’s Best Tips

I wanted to highlight one of my favorite takeaways from Thursday’s webinar. If you didn’t get a chance to watch it yet, make sure you make some time – lots of good stuff in there! Here’s some wisdom Shelby shared:

Jess Spinner September 1, 2015June 27, 2017 Food Strategies + Meal Plans 1 Comment Read more
  • Next »

Recent Posts

  • Get Back in Dancing Shape
  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Home
  • Contact
  • Work with Me
  • Testimonials
  • Press
  • Policies

Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
Copyright © 2025 The Whole Dancer All rights reserved.Theme: Spacious Pro by ThemeGrill. Powered by: WordPress
  • Home
  • Contact
  • Work with Me
  • Testimonials
  • Press
  • Policies
×