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    dancer weight

    “What Is a Ballet Body?”

    ballet body

    In reflecting on The New York Times piece, “What Is a Ballet Body?” I was compelled to share some takeaways. After all, I run a program called The Dancers’ Best Body Program. Something I strive to make very clear is

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    Jess Spinner April 1, 2021April 1, 2021 Uncategorized No Comments Read more

    To ballet companies and schools – stop weighing your dancers!

    To ballet companies and schools – stop weighing your dancers!

    An open letter to ballet companies and schools – stop weighing your dancers! Currently I have a handful of clients who have gotten the direct feedback to lose weight. Their ages range from 15-24. In addition to those dancers, there’s

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    Jess Spinner November 1, 2018October 8, 2020 Health Opinions in Dance No Comments Read more

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    Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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