What’s your Cross-Training Plan? Cross–training may or may not be a missing link for you as a dancer. It’s possible you’ve got your cross–training plan all figured out, but if you don’t, no worries, most dancers are a bit lost
Finding a Personal Trainer to Improve your Dancing As a dancer you have very specific needs and goals from a physical and training standpoint. It’s becoming much more popular to seek out a trainer to help you with cross –
Yoga as Cross Training for Dancers with Louisville Ballet Dancer/Yogi Leigh Anne Albrechta Yoga is associated with flexibility much more so than strength. Therefore, it’s easy for dancers to write it off as something they could too easily master
Dancer Cross-Training: Avoid This Common Mistake Guest post by Tanya Trombly of Bulletproof Ballerina As a dancer, your most important tool is your body, right? So, why is it that you tend to so easily get caught up in practices and
The world of cross – training and fitness is vast. One of the fastest growing areas is that of the “barre” class. As a serious dancer, many of the options out there are silly to me. Most of them claim