7 Essential Steps to Reaching your Personal Best Body Through The Whole Dancer, I work with dancer’s to reach your personal best body healthfully and sustainably. I use a 7-Step Process that has worked time and time again to support
Up and down… Those are the two words that come to my mind when I think of my body and weight, especially my weight in the ballet world. Every day since I was around 12 years old, I looked at