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Health and Lifestyle Coaching for High Level Dancers

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    The 7-Step Process to Reaching Best Body Goals

    The 7-Step Process to Reaching Best Body Goals

    7 Essential Steps to Reaching your Personal Best Body Through The Whole Dancer, I work with dancer’s to reach your personal best body healthfully and sustainably. I use a 7-Step Process that has worked time and time again to support

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    Jess Spinner February 18, 2020February 12, 2021 Food Strategies + Meal Plans 4 Comments Read more

    Claudia’s Journey to her “Best Body”

    Claudia’s Journey to her “Best Body”

    Up and down… Those are the two words that come to my mind when I think of my body and weight, especially my weight in the ballet world.  Every day since I was around 12 years old, I looked at

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    Jess Spinner January 26, 2018April 13, 2018 Program Information + Details about The Whole Dancer No Comments Read more

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    • Body Transformation for Dancers
    • “What Is a Ballet Body?”
    • Confidence in Just a Leotard and Tights
    • You Can Transform Your Relationship with Food and Your Body
    • Dancer’s Guide to Snacking
    • Do This to Achieve a Positive Body Image
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    Disclaimer

    Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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