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The Whole Dancer

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The Whole Dancer

back in shape

Get Back in Dancing Shape

get back in dancing shape

Yesterday I talked to a client who is just a few weeks into her summer layoff. She stopped having regular ballet classes just a week ago. While she said she’s been doing some other exercise, she also declared: I’m already

Jess Spinner June 15, 2025June 16, 2025 Body Image in Ballet, Health Opinions in Dance No Comments Read more

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  • Get Back in Dancing Shape
  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
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Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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