Journaling is one of those activities that many of us would love to get into. There are so many benefits to a regular journaling habit. It can help you to process and heal your emotions, increase your self – confidence
Slow Progress? Things to consider… One of the first members of The Dancers’ Best Body Program who I’ve been working with since her enrollment has been steadily making progress towards her body goals. She has seen shifts in weight, confidence,
Have you been working to lose weight? Do you feel bulky and struggle to achieve a longer appearance? Do these goals sometimes feel like lost causes? When you look in the mirror, it’s common and easy and it even becomes