HEY THERE!!

I'm Jess...

a former pro dancer turned health, nutrition, and lifestyle coach for driven women and high level dancers.

Are you stressed about your body?

Are you sick of hating what you see in the mirror?

Do you want to feel fit, strong, and healthy?

...but you're struggling to find an approach that's sustainable, enjoyable, and impactful?

ALREADY KNOW YOU WANT TO WORK WITH ME?

APPLY HERE

I PROMISE...
YOU DON'T HAVE TO DIET OR GO TO UNHEALTHY EXTREMES TO REACH YOUR PERSONAL BEST BODY.

I WANT YOU TO IMAGINE YOUR LIFE AND CONFIDENCE LEVELS 6 MONTHS FROM NOW...

Imagine having unshakeable body confidence without starving to a low weight, negative self talk, or obsessing over everything you eat.

Imagine being able to have full focus on your relationships and career, because you're no longer obsessing over your body.

Imagine finally feeling true strength and empowerment. To be able to walk into any room feeling like you belong.

Imagine what you'll DO with time and energy you'll save with a streamlined and guided approach to your goals.

Wanna know how to make this your reality?

THE WAY TO GET THERE IS BY FULLY IMPLEMENTING MY SIGNATURE 7 STEPS TO YOUR BEST BODY

Introducing

ELITE BEST BODY COACHING

Elite Best Body Coaching is a 6 month 1 on 1 coaching program that helps you to find unshakeable confidence in your body and food choices.

Inside of Elite Best Body Coaching, you're going to reach your personal best body.

I'm going to teach you everything you need to know...

HEALTHY EATING BASICS

Discover which foods fuel you and which deplete your energy. Understand food quality and purpose.

PRACTICE SELF CARE

Make space to care for your body and mind. Get in touch with and value all that your body does for you.

MEAL PLAN METHOD

Find time to make sustaining and satisfying meals and snacks ahead of time. You'll be prepared for the busiest of days.

CREATE YOUR EATING PLAN

Experiment to find the foods that truly work for you. It's not about how anyone else eats.

CULTIVATE CONFIDENCE

Make mindset adjustments that allow for full confidence. Work through all the past comments and experiences you're allowing to tear you down.

TARGETED TRAINING

A simple training method that means no more killing yourself in the gym or trying to fit in hours of cardio each week.

END RESTRICTION

Cake, cookies, sweets, treats...whatever your pleasures you'll see they can (and should) be part of the plan that gets you to your body goals.

What's exactly is included in Elite Best Body Coaching?

Working with me 1 on 1 in Elite Best Body Coaching Includes...

6 MONTHS TARGETED 1 ON 1 COACHING

We'll meet virtually via zoom 1x per week for 6 months.

In each call we'll build on my signature 7-Step "Best Body" Process. You'll see your best body reveal itself and the shifts will be sustainable for your life. Your relationship to food and your body will completely transform.

EXCLUSIVE WORKSHEETS AND JOURNALING EXERCISES

Uncover the true challenges keeping you from your best body and life goals.

By looking back to the key events that created doubt in your mind you'll move past them to the place of unshakeable confidence.

WEEKLY WORKOUTS

Never feel alone on this journey as we'll connect for coaching and training each week!

In addition to your personalized workouts, you'll also gain access to 2 recorded workouts each week.

A PROVEN PROCESS TO REACH YOUR BEST BODY

There's food advice everywhere but to see the positive body changes you desire, you have to adjust your whole being.

My Signature 7 Step "Best Body" Process is holistic - it takes into account your needs as a whole person so you see long term change. You'll achieve your body goals not just for now but for your lifetime.

In our 6 months working together, you'll reach your best body with:

6 Months of Weekly Coaching Sessions
6 Months of Unlimited Email Support
6 Months of Weekly Ballet Based Workout Sessions
Journaling Exercises + Worksheets
A Step by Step Process to Reach your Body Goals
The Roadmap to Unshakeable Body Confidence
Lifestyle Support + Advice from a multi-certified Health, Nutrition, and Lifestyle Coach.

How do you get started?

The first step is to apply to work with me...

Don't worry, it's a super short application form to help me get to know a little bit about you and to see if we're a good fit.

CLICK HERE TO APPLY

Are any of the following concerns keeping you from applying right now?

"I DON'T HAVE THE TIME"

You are busy! Believe me, I get that. This will be worth your time.

I have varied days and times available for coaching and training sessions.

"I DON'T KNOW IF THIS IS RIGHT FOR ME"

Fill out an application! I'll reach out either way and if you're the right fit, we'll have a chat.

By the end of our chat, you'll know for sure if this is right for you.

"I CAN'T STICK TO ANY DIETS I TRY."

Good news. This IS NOT a diet.

Through our work together you'll find an eating plan that's easy to stick to. You'll love the food you're eating so you don't feel deprived (which often leads to over eating).

"CAN'T I JUST FIGURE OUT MY BODY ON MY OWN"

Maybe. That process can take a very long time.

Since I've figured out a shortcut to get to a place of peace with food and body I want to share it! You don't have to struggle alone (I've been there, it's miserable). Let me guide you to your goals.

"I CAN DO THIS LATER"

Why wait?

If you save this part for later, you'll keep spinning your wheels with food. You'll be happier if you put positive focus on your body + mind NOW.

You know you're ready to feel confident in your body 100% of the time.

But you still have some lingering questions...

What if my body can't reach the "ideal" I'm striving towards?

Are there foods I should never eat?

How can I change my body without under eating?

Do I have to work out 7 days a week to see the tone + lean lines I desire?

Is there a diet or specific food plan I should follow?

WE'LL COVER ALL OF THAT INSIDE OF ELITE BEST BODY COACHING

...ARE YOU READY?!

APPLY NOW!

FAQs

When can I get started?

Once you've applied, I'll be in touch within a few days. We'll have a complimentary chat to make sure we're a good fit. Then you can get started right away!

How can I measure progress?

We'll track your progress based on how you're feeling in your body, life, and mind. Weigh in's aren't productive so you'll learn to remove the attachment to knowing your weight or measurements.

What's the investment?

Once you've applied, I'll share all the pricing details. I offer flexible payment plans to accommodate various needs and budgets. Look at this an investment in your future.

What's your dietary philosophy?

The quality of the food you eat matters. You also need to satisfy your desires so you don't feel deprived. I marry those 2 concepts to support you in identifying the best way of eating for YOU!

Who is this coaching option for?

While I work primarily with dancers, this option is for non-dancers who are excited to move mindfully and shift their relationship to food.

What sort of a time commitment is required?

In addition to our weekly 30-minute calls and weekly 30-minute workouts, your weekly action steps will be woven into your daily schedule. Part of our work will be making sure you know when you'll work on each food or lifestyle shift.

Do you provide specific meal plans?

I'll provide sample meal plans full of recipes so you'll have plenty of easy options for breakfast, lunch, dinner and snacks. I don't make specific calorie or macronutrient recommendations but I don't find them necessary to reach body goals.

Does this really work?

YES! When you apply the 7 Step Best Body Process, your personal best body will reveal itself-with ease...I've seen this process work again and again. I'll support you to make sure it works for you too.

THE FIRST STEP IS EASY:

Apply for Elite Best Body Coaching and spend the next 6 months doing the internal work + external planning that will transform your relationship with food and your body!

CHOOSE JOY, CONFIDENCE, AND SUCCESS FOR YOUR LIFE JOURNEY

All you have to do to get started is apply...