A HOLISTIC APPROACH TO DANCER NUTRITION IN 2022

Discover how to support yourself as a whole person with food, mindset strategies, and body image resilience.

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BRAND NEW VIRTUAL WORKSHOP

SUNDAY, JANUARY 16 AT 8PM EST

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ARE YOU READY FOR A DIFFERENT APPROACH TO FOOD AND YOUR BODY?

Here's what we'll cover...

  • What is a "holistic" approach to nutrition and why is it so beneficial to dancers?
  • What are food values and how can you gain clarity on your personal values?
  • An explanation of "primary food" vs. "secondary food" and how to re-prioritize them.
  • How to balance hormones with food and why it's essential to your dancer health.
  • How to reconnect to food and your body in uplifting ways!

About Your Presenter

Jess Spinner is a Former Professional Ballerina turned

Health, Nutrition, and Lifestyle Coach for Aspiring + Professional Dancers

The goal at The Whole Dancer is to support you in reaching your personal best body and your highest level of performance while feeling supported. Together, we'll minimize stress so you can focus on your joy in dance and pursue it to your highest possible level of achievement!!

LEARN MORE ABOUT JESS HERE

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