FORMULATING YOUR DANCER FUEL PLAN

How to craft an eating plan that's performance focused, flexible, AND fun!!

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FREE VIRTUAL WORKSHOP

SUNDAY, SEPTEMBER 12 AT 8PM EST

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DO YOU WANT TO STOP OVERTHINKING YOUR FOOD CHOICES?

Here's what you'll learn...

  • Essential nutritional considerations for dancers. Get what you need without the stress.
  • How to change your eating habits long term. No more restrict then over-eat cycles.
  • What it means to find balance with indulgences so you can eat the treat without the guilt.
  • Principles of mindful and intuitive eating to help you stop agonizing over every food choice.
  • Discover what your cravings really mean and how to manage them!

About Your Presenter

Jess Spinner is a Former Professional Ballerina turned

Health, Nutrition, and Lifestyle Coach for Aspiring + Professional Dancers

The goal at The Whole Dancer is to support you in reaching your personal best body and finding your highest level of performance while feeling supported. Together, we'll minimize stress so you can focus on your joy in dance and pursue it to your highest possible level of achievement!!

LEARN MORE ABOUT JESS HERE

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