CONQUERING COMPARISON IN DANCE
a pre-recorded workshop for high-level dancers
Discover how to respond to and work through comparison so it fuels your progress instead of tearing your down.
Comparison can feel crippling, but you don't have to let it derail you.
Here's what we'll cover...
- Understand the Root of Comparison in Dance
Discover why comparison is so common among dancers and how understanding its origins can help you feel less alone and more in control. - Recognize How Dance Culture Fuels Comparison
Gain clarity on how the structure of dance training and casting creates comparison traps—and how to mentally step outside of them. - Tools to Manage Comparison in Real Time
Learn practical strategies to shift your mindset in the moment, so comparison doesn’t derail your confidence or focus. - Build Resilience Against External Pressure
Strengthen your sense of self so you can stay grounded and focused on your own path, even in competitive environments. - Take-Home Action Plan
Leave with specific steps you can implement right away to reduce comparison and cultivate a healthier mindset in and out of the studio.
THIS WORKSHOP IS FOR YOU IF...
- ➡️ You've been feeling stuck in comparison
- ➡️ You're ready to shift out of comparative thinking and into a more productive approach
- ➡️ You feel like comparison has been holding you back
- ➡️ You want to feel confident in your body, dancing, and dance-life path
- ➡️You truly believe there's a better way AND you're ready for a change
About Your Coach
Jess Spinner is a Former Professional Dancer turned
Health, Nutrition, and Lifestyle Coach for Aspiring + Professional Dancers
The goal at The Whole Dancer is to support you to find a balanced approach to food, your body, dance, and life. Together, we'll minimize stress so you can focus on your joy in dance and pursue it to your highest possible level of achievement!!
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