wellness for dancers Archives

Why honoring your hunger cues is essential.

Why honoring your hunger cues is essential… Do you recognize feelings of hunger? How do you respond? If you’ve gotten into the habit of ignoring your feelings of hunger or intentionally under-eating when they come up, it’s time to tune

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The Power of a Clear Vision

The Power of a Clear Vision During these uncertain times, a Vision for your future could be exactly the inspiration you need to stay focused on your goals without fear. In times of uncertainty or stress, a vision provides a

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