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The Whole Dancer

weight loss

My Body Image Story in Ballet

body image in ballet

My Body Image Story in Ballet When you start dancing, it’s about the joy of it. You just love to move, and you enjoy the challenge of striving to be better, stronger, more lovely. There’s this great sense of achievement

Jess Spinner August 11, 2021January 24, 2022 Body Image in Ballet 10 Comments Read more

The Dancers’ Body Book – Part 1

Dancers' Body Book

For a long time in the weight loss industry, a big concept was self – control and that’s one of the main ideas Allegra Kent promotes in The Dancers’ Body Book. My mom gave me this book when I was

Jess Spinner May 5, 2016July 16, 2017 Food Strategies + Meal Plans No Comments Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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