Ways to Cope with Burnout Burnout – a very real mental issue for dancers that can get even the best of us. It’s the dread of going to the studio, not feeling motivated in class, wishing you were anywhere else
Coping with Burnout in Dance
Emotional Eating
Emotional eating is tricky. My fluctuations with food started in my early teens. I got into the habit of undereating for the first half of the day then arriving home from school SO hungry. I’d start eating cereal, in tiny
The “Whole” College Dancer : Allison Haan
How did you get your start in dance? Tell me about the path you’ve taken to get where you are now. My parents enrolled me in creative movement classes at the local arts council when I was 3 years old,
Dancer Detox 2016
Detox from all the things that have been throwing you off your game! It’s easy to tell yourself you’re going to make all the positive changes you can think of in the new year. However, 2017 is going to get off