What Is “Holistic” All About? Definition of holistic: characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. The Whole Dancer is about supporting you as a whole person. As a
Diet for Dancers What’s the “ideal” diet for dancers? This is a super common question and something I hear from dancers regularly. “Can you tell me exactly what to eat to reach my goals?” It’s helpful to consider this good
The importance of nutrition for dancers is undeniable and will always hold great importance. You’re using your body at the level of an elite athlete. The fuel you choose is going to determine how well your instrument performs. Eating enough
The Missing Macro Say “yes” to healthy fat. Protein, carbohydrates, and fat are essential macronutrients. Your body needs them (all of them) to function. Even with the popularity of higher protein and fat diets, dancers tend to be somewhat fat-phobic.
Nutrition for Dancers is an important topic but you don’t have to be an expert in nutrition to reach your personal best body. Hopefully you find that reassuring.