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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

nutrition for dancers

Holistic Nutrition for Dancers

holistic nutrition for dancers

What Is “Holistic” All About? Definition of holistic: characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. The Whole Dancer is about supporting you as a whole person. As a

Jess Spinner January 6, 2022February 3, 2022 Nutrition for Dancers 6 Comments Read more

Diet for Dancers

Diet for Dancers

Diet for Dancers What’s the “ideal” diet for dancers? This is a super common question and something I hear from dancers regularly. “Can you tell me exactly what to eat to reach my goals?” It’s helpful to consider this good

Jess Spinner August 4, 2021August 21, 2021 Food Strategies + Meal Plans, Nutrition for Dancers 1 Comment Read more

The Importance of Nutrition for Dancers

nutrition for dancers

The importance of nutrition for dancers is undeniable and will always hold great importance. You’re using your body at the level of an elite athlete. The fuel you choose is going to determine how well your instrument performs.  Eating enough

Jess Spinner April 15, 2021May 19, 2021 Nutrition for Dancers 2 Comments Read more

Why Dietary Fat Won’t Make You Fat

Why Dietary Fat Won’t Make You Fat

The Missing Macro Say “yes” to dietary fat. Protein, carbohydrates, and fat are essential macronutrients. Your body needs them (all of them) to function. Even with the popularity of higher protein and fat diets, dancers tend to be somewhat fat-phobic.

Jess Spinner June 24, 2020April 16, 2023 Food Strategies + Meal Plans, Nutrition for Dancers 2 Comments Read more

Nutrition for Dancers: What you really need to know

Nutrition for Dancers: What you really need to know

Nutrition for Dancers is an important topic but you don’t have to be an expert in nutrition to reach your personal best body. Hopefully you find that reassuring.

Jess Spinner May 9, 2020June 17, 2021 Health Opinions in Dance, Nutrition for Dancers 6 Comments Read more

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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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