The importance of nutrition for dancers is undeniable and will always hold great importance. You’re using your body at the level of an elite athlete. The fuel you choose is going to determine how well your instrument performs. Eating enough
The Missing Macro Say “yes” to healthy fat. Protein, carbohydrates, and fat are essential macronutrients. Your body needs them (all of them) to function. Even with the popularity of higher protein and fat diets, dancers tend to be somewhat fat-phobic.
Nutrition for Dancers is an important topic but you don’t have to be an expert in nutrition to reach your personal best body. Hopefully you find that reassuring.
Diet for Dancers One of the most common questions I get from dancers is what should I eat? While it’s so hard to give blanketed recommendations when it comes to nutrition, there are some overall recommendations that could serve you.