It Doesn’t Matter “What She Eats in a Day” Those “What I Eat in a Day” posts are everywhere. They’re super popular and total clickbait. And while I’m not a fan, I totally understand the appeal. There was a time
No Celery Juice Required I’ve been a health coach since 2013 and a health nut for as long as I can remember. Before my nutrition science interest really blossomed, I was diet trend obsessed and searching for the quickest fixes
How did you get your start in dance? Tell me about the path you’ve taken to get where you are now. My parents enrolled me in creative movement classes at the local arts council when I was 3 years old,
When I was dancing and pursuing dance professionally, I just wanted to be skinny. Of course, I had other goals and aspirations in dance, but for me skinny was an overarching goal and a daily concern. I thought that if I
Everyday you’re working hard and doing everything you possibly can to achieve your dancing dreams. But are you really? You spend so much time in the studio and the work you do there is invaluable. It’s super important to continue
I wanted to highlight one of my favorite takeaways from Thursday’s webinar. If you didn’t get a chance to watch it yet, make sure you make some time – lots of good stuff in there! Here’s some wisdom Shelby shared:
Dancers need to eat for energy. This means finding the foods that will maximize your performance in class and rehearsals. At a recent eating for energy webinar, we weren’t able to answer all of your questions so here are the