It Doesn’t Matter “What She Eats in a Day” Those “What I Eat in a Day” posts are everywhere. They’re super popular and total clickbait. And while I’m not a fan, I totally understand the appeal. There was a time
No Celery Juice Required I’ve been a health coach for the last 6 years and a health enthusiast for the last 8. Before that I was diet trend obsessed and searching for the quickest fixes I could find. That meant
How did you get your start in dance? Tell me about the path you’ve taken to get where you are now. My parents enrolled me in creative movement classes at the local arts council when I was 3 years old,
When I was dancing and pursuing dance professionally, I just wanted to be skinny. Of course, I had other goals and aspirations in dance, but for me skinny was an overarching goal and a daily concern. I thought that if I
Everyday you’re working hard and doing everything you possibly can to achieve your dancing dreams. But are you really? You spend so much time in the studio and the work you do there is invaluable. It’s super important to continue
Are you the perfect fit? The Whole Dancer Program is ideal for young dancers aged 15-24 who need support in moving forward towards their goals in dance. There will be times when your confidence feels low, you’re unsure you have
I wanted to highlight one of my favorite takeaways from Thursday’s webinar. If you didn’t get a chance to watch it yet, make sure you make some time – lots of good stuff in there! Here’s some wisdom Shelby shared:
Dancers need to eat for energy. This means finding the foods that will maximize your performance in class and rehearsals. At a recent eating for energy webinar, we weren’t able to answer all of your questions so here are the