Nutcracker Season brings lot's of dancing, little time and sometimes stress. Add to that the holidays and the fact that Audition Season is right around the corner...and it can quickly turn into the most unhealthy time of the year.
This year, take a different approach and sail through the season with focus, energy and good vibes only.
The Whole Dancer + Kathryn Morgan have teamed up to bring you The Nutcracker Survival Kit!
You'll get exclusive access to 3 - mini workouts with Kathryn Morgan, a recipe bank of ideas for pre/post show meals and snacks + a sample week of meals plus a LIVE Q+A with Jess and Kathryn!
LIVE Q+A WITH KATHRYN MORGAN
Learn tricks of the trade from Kathryn Morgan herself...
With her years of professional experience, Katie can share how to stay grounded and mindful, how she stays fueled and ways to enjoy the season!
Pre and post performance recipe ideas, quick snacks on the go and a sample week of meals
You'll see how to put together a plan for your food that is easy, health promoting and most of all enjoyable!
3-mini workouts with Kathryn Morgan. Each with a specific focus: arms, abs, legs
These workouts are the perfect length to fit in while you're at the theater or have a short amount of free time in the morning. They'll help you warm up and get ready to shine!
BONUS RESOURCES BASED ON YOUR NEEDS:
+Theater packing list
+Day off rest and relaxation ideas
+A how-to guide for tackling the dressing room sweets
© THE WHOLE DANCER, LLC 2019