a former pro dancer turned health, nutrition, and lifestyle coach for driven women and high level dancers.
Are you sick of hating what you see in the mirror?
Do you want to feel fit, strong, and healthy?
...but you're struggling to find an approach that's sustainable, enjoyable, and impactful?
I WANT YOU TO IMAGINE YOUR LIFE AND CONFIDENCE LEVELS 6 MONTHS FROM NOW...
Imagine having unshakeable body confidence without starving to a low weight, negative self talk, or obsessing over everything you eat.
Imagine being able to have full focus on your relationships and career, because you're no longer obsessing over your body.
Imagine finally feeling true strength and empowerment. To be able to walk into any room feeling like you belong.
Imagine what you'll DO with time and energy you'll save with a streamlined and guided approach to your goals.
I'm going to teach you everything you need to know...
Discover which foods fuel you and which deplete your energy. Understand food quality and purpose.
Make space to care for your body and mind. Get in touch with and value all that your body does for you.
Find time to make sustaining and satisfying meals and snacks ahead of time. You'll be prepared for the busiest of days.
Experiment to find the foods that truly work for you. It's not about how anyone else eats.
Make mindset adjustments that allow for full confidence. Work through all the past comments and experiences you're allowing to tear you down.
A simple training method that means no more killing yourself in the gym or trying to fit in hours of cardio each week.
Cake, cookies, sweets, treats...whatever your pleasures you'll see they can (and should) be part of the plan that gets you to your body goals.
6 MONTHS TARGETED 1 ON 1 COACHING
We'll meet virtually via zoom 1x per week for 6 months.
In each call we'll build on my signature 7-Step "Best Body" Process. You'll see your best body reveal itself and the shifts will be sustainable for your life. Your relationship to food and your body will completely transform.
EXCLUSIVE WORKSHEETS AND JOURNALING EXERCISES
Uncover the true challenges keeping you from your best body and life goals.
By looking back to the key events that created doubt in your mind you'll move past them to the place of unshakeable confidence.
Never feel alone on this journey as we'll connect for coaching and training each week!
In addition to your personalized workouts, you'll also gain access to 2 recorded workouts each week.
A PROVEN PROCESS TO REACH YOUR BEST BODY
There's food advice everywhere but to see the positive body changes you desire, you have to adjust your whole being.
My Signature 7 Step "Best Body" Process is holistic - it takes into account your needs as a whole person so you see long term change. You'll achieve your body goals not just for now but for your lifetime.
The first step is to apply to work with me...
Don't worry, it's a super short application form to help me get to know a little bit about you and to see if we're a good fit.
"I DON'T HAVE THE TIME"
You are busy! Believe me, I get that. This will be worth your time.
I have varied days and times available for coaching and training sessions.
"I DON'T KNOW IF THIS IS RIGHT FOR ME"
Fill out an application! I'll reach out either way and if you're the right fit, we'll have a chat.
By the end of our chat, you'll know for sure if this is right for you.
"I CAN'T STICK TO ANY DIETS I TRY."
Good news. This IS NOT a diet.
Through our work together you'll find an eating plan that's easy to stick to. You'll love the food you're eating so you don't feel deprived (which often leads to over eating).
"CAN'T I JUST FIGURE OUT MY BODY ON MY OWN"
Maybe. That process can take a very long time.
Since I've figured out a shortcut to get to a place of peace with food and body I want to share it! You don't have to struggle alone (I've been there, it's miserable). Let me guide you to your goals.
"I CAN DO THIS LATER"
If you save this part for later, you'll keep spinning your wheels with food. You'll be happier if you put positive focus on your body + mind NOW.
Apply for Elite Best Body Coaching and spend the next 6 months doing the internal work + external planning that will transform your relationship with food and your body!
CHOOSE JOY, CONFIDENCE, AND SUCCESS FOR YOUR LIFE JOURNEY
All you have to do to get started is apply...
I'm a former pro dancer turned health, nutrition, and lifestyle coach. I'm also a fitness instructor and lover of all things personal growth and balanced wellness (no celery juice here! I focus on scientifically proven support strategies). I work with a lot of aspiring and pro dancers through my company The Whole Dancer but supporting driven women to "best body" success is a true passion of mine. Click below to apply for coaching! I can't wait to work with you.