5 SECRETS TO ACHIEVE YOUR BEST DANCING SEASON YET
A holistic approach to nutrition for dancers.
VIRTUAL WORKSHOP THURSDAY, SEPTEMBER 22 AT 2:30PM EST
ARE YOU READY FOR A DIFFERENT APPROACH TO FOOD AND YOUR BODY?
Here's what we'll cover...
- How-to implement a "holistic" nutrition approach to achieve peak-performance.
- Remove the calorie, macronutrient, and diet confusion to fuel your best dancing with ease.
- Understand the difference between "primary" food and "secondary" food to live your happiest life.
- Easy meal and snack adjustments to maximize energy, nutrient density, and satisfaction!
- Specific strategies and planning tips for busy pre-professional and professional dance schedules.
About Your Presenter
Jess Spinner is a Former Professional Ballerina turned
Health, Nutrition, and Lifestyle Coach for Dancers
The goal at The Whole Dancer is to support you in reaching your personal best body and your highest level of performance while feeling supported. Together, we'll minimize stress so you can focus on your joy in dance and pursue it to your highest possible level of achievement!!
Before working with Jess I struggled with properly fueling myself and was constantly comparing myself to others. I learn so much from each session! As dancers we need to understand how to fuel our bodies and change our mindsets around food.
My body confidence is better and working with Jess has made me understand that great dancers need to be strong in order to perform our best.
Lena Grace Easter, Huntsville Ballet
Working with Jess has been astoundingly transformative in so many ways. As a former professional ballet dancer who has gone through the same struggles many of us face, she comes from an incredibly relatable place to approach clients with understanding, empathy, and validity.
She fosters your relationships with food and your body in a way that is unique to the individual.
Anna Moeller, Butler University Dance Major
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