Why honoring your hunger cues is essential… Do you recognize feelings of hunger? How do you respond? If you’ve gotten into the habit of ignoring your feelings of hunger or intentionally under-eating when they come up, it’s time to tune
Yes, Breakfast is that important. “The most important meal of the day.” “Don’t eat breakfast cereals that change the color of your milk.” Michael Pollan “It is more important to eat some carbohydrates at breakfast, because the brain needs fuel
One Whole Dancer on The Whole30 Guest post by Lydia Clinton Jess posted a video about the Whole30 back in October which coincidentally was when I was right in the middle of trying it! I’d heard of Whole30 when my
Recipe by Dancer Tamara Grimmer The following recipe is a great snack for between training for instant energy or just as a healthy snack alternative to chips, chocolate and so on… 😉 You can add also other dried fruits such
When an instagram food account is both deliciously mouth watering and healthy, it’s definitely worth following. If you follow Lori Hernandez’s account @vegan.lori you’ve likely found some major plant based inspiration. We reached out to Lori to ask for a
Health Bar Review Health Bars, Protein Bars, Snack Bars are easy snacks to throw into your dance bag to give you fast easy fuel to dance. Dancers are constantly on the go and don’t always have time to home-make rehearsal
Diet for Dancers with Natasha Sheehan The question of proper diet for dancers comes up quite often. What exactly should you be eating? The answer is unfortunately quite complex as the same foods do not work for all dancers. One
Diet for Dancers One of the most common questions I get from dancers is what should I eat? While it’s so hard to give blanketed recommendations when it comes to nutrition, there are some overall recommendations that could serve you.
Nutrition education: The Missing Gap in a Dancer’s Training by Leah Brandstetter, The Whole Dancer Intern Aspiring professional dancers go through a lot of training–technique classes, variations, pointe, pas de deux, conditioning, pilates, contemporary, private lessons/coaching, summer intensives…all to become
Splendid Spoon Magic For dancers, some of the most common questions are about meal prep, quick meals and short cuts to healthy eating. I’m all about making healthy eating as simple as possible. There are times when it’s really just