The Power of a Clear Vision During these uncertain times, a Vision for your future could be exactly the inspiration you need to stay focused on your goals without fear. In times of uncertainty or stress, a vision provides a
Nutrition for Dancers is an important topic but you don’t have to be an expert in nutrition to reach your personal best body. Hopefully you find that reassuring.
Creating your Custom Dancer’s Meal Plan You have very specific needs as a dancer and in our current situation, being intentional with food is going to support you in so many ways. By making healthy, intentional choices you’re going to
Create Routines that Support YOU Especially in times of uncertainty, routines create something to fall back on. You’re going to support yourself and your goals by staying on some sort of path. In the morning… Start off your day
during our current crisis and beyond Stress eating happens. As you navigate this new world amidst a global pandemic, it’s perfectly understandable that you might be feeling stressed. Anytime we feel uncertain, it’s stressful. Well, this is uncertainty on a
A chat with Artistic Director Caitlin Elledge of X Contemporary Dance Caitlin Elledge started X Contemporary Dance after struggling through her professional pursuits in ballet. The dance world tore her down but she got back up in a big way.
Don’t let an inanimate object tear you down… 1. It’s not accurate If you step on the scale at your doctor’s office, then the one in your bathroom at home, and finally the one at your gym they’ll all give
7 Essential Steps to Reaching your Personal Best Body Through The Whole Dancer, I work with dancer’s to reach your personal best body healthfully and sustainably. I use a 7-Step Process that has worked time and time again to support
When you’re told a casting decision was made based on weight…it happens. Unfortunately, all too often. So how do you respond? What should you think about? Casting and Weight: It shouldn’t happen. Or if it does, it really shouldn’t be
Here are your 4 P’s: PLANTS PLANNING PREP PLATING Watch the video for more: Or Read: Plants Most people don’t get enough vegetables. You know you should be eating lot’s of veggies but unless eating them is built into your