FREE BEST BODY WORKSHOP

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Learn the proven 7-step process to making your body goals a reality!

Wednesday Feb. 19, 2020

at 7:45pm EST

CLAIM MY SPOT


TAKE THE STRESS OUT OF REACHING YOUR BODY GOALS

Here's what you'll learn...

  • The lifestyle changes necessary to reach your personal best body.
  • How to change your eating habits long term. No more "yo - yo" dieting.
  • Establishing realistic, attainable goals with a positive mindset.
  • The top 5 things you should consider when planning a meal.
  • Discover what your cravings really mean and how to overcome them!

About Your Presenter

Jess Spinner is a Former Professional Ballerina turned Health + Lifestyle Coach for Aspiring + Professional Dancers

The goal at The Whole Dancer is to support you in reaching your personal best body and finding your highest level of performance while feeling supported. Together, we'll minimize stress so you can focus on your joy in dance and pursue it to your highest possible level of achievement!!