We all face cravings. They usually come about due to a nutrient deficiency or a need for emotional support or social interaction. The common response to cravings is to practice “self – control” and when you can’t control it anymore you might give in, go totally overboard, and binge.
Instead of allowing it to get to that place, why not try this :
During the holidays, you face the added challenge of sugary treats in dressing rooms, at parties and even in your own home. Check out this video for a strategy that has little to do with self – control. You might be surprised by it’s effectiveness.
Have you experimented with this tactic before? Did it work for you? Share in the comments below how you deal with your cravings and how it works!