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Join Us : July 20, 2017 at 7pm EST

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Eating for Energy and Injury Prevention with The Whole Dancer founder Jess Spinner and dancer Kirsten Evans

A FREE workshop to support you in finding your most energetic eating plan and cross - training schedule.

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Kirsten dances with Festival Ballet Providence and has a well known blog : Setting The Barre. She has participated in The Dancer's Best Body Program and is a founding member of The Whole Dancer Program.

The missing links to dancing better...

Assessing your sugar intake from both natural (fruit) and processed (candy) sources.

The caffeine conundrum. How much is good? How much is too much?

What foods increase your energy? What foods decrease your energy?

How do you find a balance with cross - training that's energizing rather than draining?