Staying Body Positive We’ve all been there – innocently warming up for class and a friend unleashes her hatred, onto herself. She’s looking in the mirror and starts to pick apart her body and appearance. She says her butt has
If you’ve been eyeing The Dancer’s Best Body Program since it launched, but you’re hesitating, I want to clear up a few things. This program IS NOT for everyone! And, it’s so important to me that only the right people
Staying Fit will Maximize your Dance Progression in College Many college Freshman step on campus excited to start their new adventure- new classes and learning experiences, meeting new people, and new living situation. But what looms over every Freshman is
If you’ve ever danced Swan Lake, you know that the entire ballet is quite an undertaking. There are very few parts that don’t require a ton of stamina and energy. Swan Lake requires you to really fuel yourself well and
Diet for Dancers with Natasha Sheehan The question of proper diet for dancers comes up quite often. What exactly should you be eating? The answer is unfortunately quite complex as the same foods do not work for all dancers. One
Dealing with Casting At just about every level, dancers experience the doubt and insecurity that comes with casting decisions by artistic staff. I remember back all the way to my first experience with casting in the Nutcracker at age 12.
Living on your own with Roommates Most dancers have roommate living experience starting at a young age and it’s something you’ll continue to deal with. There are lots of things to consider that can make it go well. Living on
Can Dancers Have their Cake and Eat It? Every time I present something on food or eating plans there are questions around sweets and treats. I know you enjoy sugar and maybe even the burst of energy it gives…before the
Diet for Dancers One of the most common questions I get from dancers is what should I eat? While it’s so hard to give blanketed recommendations when it comes to nutrition, there are some overall recommendations that could serve you.
It really is amazing how time seems to fly by when you’re fully engaged and invested in what you’re doing. I know I felt that way when I was pursuing dance and I feel that way again working with dancer’s